Silver Sneakers Aquatic Class, Glen Allen (American Family Fitness Center)

Overview:

The Silver Sneakers Aquatic Class at the American Family Fitness Center in Glen Allen provides a specialized aquatic exercise program designed for older adults and individuals seeking low-impact physical activity. This program is particularly beneficial for those who wish to exercise without putting excess strain on their joints and muscles.

Services Offered:

• Aquatic Exercise Classes: Gentle activities conducted in warm water to help participants gain strength and flexibility.
• Pain and Stiffness Relief: The program is structured to help decrease pain and stiffness, making it suitable for individuals with arthritis or mobility challenges.
• Supportive Environment: Classes are tailored to accommodate varying fitness levels and physical abilities, ensuring accessibility for seniors and those with physical limitations.

Mission:

The mission of the Silver Sneakers Aquatic Class is to promote health, wellness, and social engagement among seniors and eligible adults through safe, effective, and enjoyable aquatic exercise.

Eligibility:

• Open to seniors and adults who are eligible for the Silver Sneakers program (typically through certain Medicare Advantage plans or supplemental insurance).
• Individuals interested in aquatic exercise for joint-friendly fitness are encouraged to inquire about eligibility.

Service Area:

• The program is located in Glen Allen, VA, and is accessible to residents of Louisa County and surrounding regions who can travel to the facility.

Additional Information:

• For class schedules, availability, and specific eligibility requirements, contact the organization directly.
• The program is hosted by American Family Fitness Center, which is committed to providing inclusive fitness opportunities for the community.